Gut Health - How our natural IBS treatment can improve gut health – All Natural IBS Treatment

Gut Health


What Is The Low-FODMAP Diet?

May 12, 2019 IBS Formula

If you have bowel issues – and they’re more common than you might think – it’s the diet you need to know about. It’s fair to say that irritable bowel syndrome (IBS) is a nightmare. It’s a chronic, unpleasant and often life-long condition, and one that may affect as many as 20% of people in the UK. There’s no single solution to IBS that works for all sufferers, but there are both medicines and lifestyle changes, especially to your diet, that can help treat the symptoms. One such dietary change is the low-FODMAP diet. For more info on it, we...


How To Improve Your Gut Health

May 12, 2019 IBS Formula

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let it start to leak and it’ll allow substances into your bloodstream that shouldn’t be there, causing a host of problems. A healthy gut depends on good bacteria, a solid lining and a working immune system. Keep topped up on the nutrients below to...


Six Fermented Foods To Add To Your Diet

May 12, 2019 IBS Formula

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet.  To lose weight or gain muscle, the foods you eat will determine your success. But what you eat also has a big influence on how you feel, and new research shows that eating more fermented foods – like kimchi and sauerkraut – can help relieve feelings of anxiety and alleviate other mental health issues. It has been long known that fermented foods are fantastic for improving gut health by allowing colonies of “good” bacteria to proliferate, and better gut...


Expert Advice On How To Nail The High-Fiber Diet

May 12, 2019 IBS Formula

Expert Advice On How To Nail The High-Fiber Diet

Changing your diet to include 30g of fiber a day has pretty wild benefits, and a few easy swaps, and fruit and veg will get you there. January is often a time when people look to change their diet to become more healthy and, thanks to a landmark study in the Lancet, there’s a better-than-usual chance that many of those people will make a lasting positive change simply by eating more fibre in 2019. The research looked at the results of observational studies and clinical trials conducted over a period of 40 years and found that eating at least 25g...