The Many Benefits of Ayurvedic Herbs
These seemingly magical botanicals have been an integral part of Ayurvedic healing for thousands of years-here's how they work and what they can do...
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5 Simple Ways to Boost Your Immune System
Building a strong immune system helps the body not only knock out colds but also intense workouts!
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The Link between Exercise and Gut Health
From building muscle and slimming down to decreasing stress, you can name a zillion reasons you exercise. Yet here’s one that probably hasn’t hit y...
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The Many Benefits and Uses of Probiotics
The bacterial community in our digestive tract continues to be a hot topic as scientists find more ways in which it influences human health, from i...
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5 Natural Supplements for Arthritis
If you have arthritis—or know someone who does—you know how painful it can be.
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The Importance Of Sleep And How To Get More Of It
Here’s what you need to know about how to use your time in bed to get fitter, healthier and happier
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How Gut Health Is Linked To Your Mental Health
The gut-brain connection might be the key to better mental health.
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Probiotics vs. Prebiotics
Deep inside your belly there are bugs. Millions and billions and trillions of bugs.
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Quiz: How Much Do You Know About Healthy Joints?
Important information on maintaining healthy joints.
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Gut Check: How Probiotics and Exercise Improve Immunity and Gut Health
Support your gut and strengthen your immunity to hit your fitness and wellness goals.
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14 Ways to Cleanse and De-Bloat for Summer
Summer is upon us and it's the perfect opportunity to support your gut, balance your body, and get your system and body ready for the next few mon...
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Memorial Day BBQ Binge Bounce Back
Feeling a bit bloated after Memorial Day festivities? Between the poolside cocktails, chips & dip, and BBQ burgers - mine sure do! Here ...
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