Blog (SN)

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can prevent food cravings by occupying short-term memory, according to a study from London’s City University. Researchers found that everyone from Buddhists to gym-bros can benefit from a focus on breathing as a distraction – there are plenty of mindfulness apps that are free to try, and a better bet than the biscuit barrel. Sleep off bad habits Staying up late? Apart from the extra time it gives you to eat more – oh, those late-night...

As we age, our bodies tend to change. While some changes are inevitable, we can work to maintain or improve healthy dietary habits that promote a healthy and happy lifestyle. Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Director, Worldwide Nutrition Education and Training at Herbalife Nutrition offers tips to get you on track. Balancing Your Nutrition A healthy diet and active lifestyle is the best way to protect your health as you age.  Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to...

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and less stress in their day. They want to feel motivated and alert. They want to feel full of creative thoughts and have the ability to follow through with them!   However, too often, instead of feeling ready to conquer the day, we feel tired and anxious. Our thoughts are all foggy and our bodies are moving slowly.  So what do we do? We grab a quick fix – maybe some caffeine or some sugar – quick...

Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty of veg (however much veg you’re thinking of, more than that), not smoking, drinking only in moderation, paying attention to your mental health, and spending time with family and friends. There are some things, however, that become particularly important at certain stages of your life, so it’s worth being prepared and taking preventive measures above and beyond the...

Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll be able to reap the benefits (for they are many) with a little less struggle. 1. Prep For Success The fast track to a better diet is found by using your weekends wisely. Use the extra time you...