Blog (SN)

Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things you should do no matter how old you are, such as being active, eating a balanced diet with plenty of veg (however much veg you’re thinking of, more than that), not smoking, drinking only in moderation, paying attention to your mental health, and spending time with family and friends. There are some things, however, that become particularly important at certain stages of your life, so it’s worth being prepared and taking preventive measures above and beyond the...

Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll be able to reap the benefits (for they are many) with a little less struggle. 1. Prep For Success The fast track to a better diet is found by using your weekends wisely. Use the extra time you...