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6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

Autoimmune diseases such as rheumatoid arthritis, lupus, thyroid disorders, Crohn’s disease, and ulcerative colitis are painful, disruptive, and of...

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The Significance of Having a Good Night Sleep

The Significance of Having a Good Night Sleep

If you are sleeping your body goes through some changes. Your heart rate and blood pressure decrease. There is a slight decrease in your body tempe...

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Three Mindfulness Exercises That Take Just Ten Seconds

Three Mindfulness Exercises That Take Just Ten Seconds

Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris

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5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

Beat colds and the flu through the winter by following these five tips.

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5 Ways Yoga Can Help You De-Stress and Clear Your Mind

5 Ways Yoga Can Help You De-Stress and Clear Your Mind

If we allow stress to accumulate too much in our bodies, then we run the risk of developing a number of physical and mental conditions that could d...

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Yoga For Beginners: The Benefits Of Yoga And How To Get Started

Yoga For Beginners: The Benefits Of Yoga And How To Get Started

The physical and mental benefits to making yoga part of your routine.

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How To Resist Junk Food Cravings

Use new science to kill age-old cravings. Breathe and stop Mindfulness isn’t just for staying calm on the commute – there’s evidence that it can ...

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Healthy Habits Lead to Healthy Aging

As we age, our bodies tend to change. While some changes are inevitable, we can work to maintain or improve healthy dietary habits that promote a ...

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The Ultimate Guide to Tackling Your Personal Energy Crisis

There is a fine line between feeling energized and feeling stressed. Without fail, every mom or young professional I talk to wants more energy and...

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What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy

Expert advice on keeping your body and mind in good working order in every decade of your adult life. There are some things you should do no matt...

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20 Effective Health and Fitness Tips

Keeping a health kick on track is tricky. These tips should help. There is no shortcut to a healthy state, no magic fruit that lets you hit your f...

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Natural IBS Treatment Versus Prescription Treatment For IBS Symptoms

Natural IBS Treatment Versus Prescription Treatment For IBS Symptoms

While reading this recent, amazing review of our All Natural IBS Treatment Solution...

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