Here are just some of the benefits to the ingredients in this proprietary blend, helping with a healthy night’s sleep and more. 

L-Tryptophane
Decreases time to fall asleep
Improves mood
Reduces anxiety
Prevents depression
Improves relaxation
Helps control weight

Valerian
Reduces anxiety
Helps promote calmness
Improves stress response
Reduces hot flashes
Reduces headaches
Eases digestion
Eases PMS symptoms
Eases post-exercise pain & fatigue

Calcium
Helps body create natural melatonin
Bone health
Muscle contraction
Supports blood clotting
Lowers blood pressure

Vitamin B6
Improves sleep quality
Regulates mood
Supports brain function  
Supports a healthy metabolism
Maintains healthy hair, skin & vision
Helps immune function

Magnesium
Promotes drowsiness
Regulates nervous system
Fights depression
Lowers blood pressure and blood sugar
Anti-inflammatory
Improves PMS symptoms

Goji (Wolfberry)
Promotes a feeling of well-being and calmness
Anti-oxidant
Improves athletic performance
Anti-aging
Controls blood sugar and blood pressure
Boosts energy
Boosts immune system
Improve cholesterol
Weight loss

Chamomile
Natural sleep inducer
Boosts immunity
Reduces menstrual pain
Fights inflammation
Slows osteoporosis
Helps an upset stomach/colic

Lemon Balm
Reduces anxiety to promote sleep
Improves mood
Boost cognitive function
Relieve indigestion
Treats nausea
Minimizes pain (headache, toothache & PMS Symptoms)

Passion Flower
Reduces Anxiety
Lowers brain activity
Helps with ADHD symptoms
Helps an upset stomach 

L-Taurine
Helps fall back to sleep
Reduces glucose levels
Insulin resistance
Reduces cholesterol
Anti-oxidant
Anti-inflammatory

Hops
Natural sedative effects
Increases sleep time
Lowers body temperature to further promote sleep
Reduces stress
Anti-inflammatory
Antioxidant
Anti-bacterial
Lowers cholesterol
Reduces high blood pressure

St John’s Wort
Elevates levels of serotonin
Boost mood
Increases dopamine
Balances emotions
Treats Depression
Supports healing wounds, bruises and burns

GABA (Gamma-Aminobutyric acid)
Relieves Anxiety
Reduces stress
Treats diabetes
Lowers blood pressure

Skullcap
Helps cause drowsiness
Supports digestion
Supports kidney & liver function
Relieves anxiety
Antibacterial
Antiviral
Anti-inflammatory
Anti-convulsant
Neuroprotective

L-Theanine
Supports relaxation
Improves mental focus
Increases cognitive performance
Supports weight loss
Boosts immune system
Reduces blood pressure

Ashwagandha
Improves quality of sleep
Sleep inducing
Reduces cortisol (stress hormone)
Lowers blood sugar
Antioxidant
Reduces symptoms of depression
Boosts testosterone
Increases fertility in men
Increases muscle mass/strength
Reduces inflammation
Lower cholesterol & triglycerides
Improves memory

Inositol
Natural sleep aid
Reduces anxiety
Blood sugar control
Improves fertility in women
Reduces symptoms of depression

5-HTP
Helps body produce serotonin
Counteracts hunger hormones
Reduces symptoms of depression
Improves symptoms of Fibromyalgia
Reduces migraine frequency

Melatonin
Assists with relaxation and falling asleep
Anti-Oxidant
Supports eye health
Treats ulcers and heartburn
Increases growth hormone in men